Download forms and complete prior to first visit
To prepare for first visit:
Eat lightly or not at all for 4 hours before the visit
No coffee
Drink plenty of water
No exercise for 12 hours before

First Visit (1- 1 ½ hour):
Thorough evaluation of your current habits, pitfalls, health issues and health history
Preliminary goals will be set
FLT Patient guidebook provided
Bioimpedance Analysis (BIA) completed

Second Visit (1 hour):
Review of BIA results and individualized diet and nutrition plan that has been prepared will be present to you

Visits 3 through 7 (1/2 hour):
BIA testing
Personal coaching on areas of difficulty, education on lifestyle, etc.

Other formats are available  - group education programs, continuation programs, etc.